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Experience TRX's latest piece of equipment, the RIP Trainer, in a fun, challenging, and inspiring group setting. With Rip Training, you'll build core strength through rotational movements that mirror the way you move in sport and in everyday life all while burning calories and increasing your cardiovascular endurance!

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.

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The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Whether you're carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and biking, your body is always producing rotation or controlling externally-induced rotation.

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Rip Training provides a simple, effective method to integrate rotational movements into training with the ability to layer on complexity to suit your goals. Rip Training is also an effective solution for developing and challenging mobility and stability throughout the body.

Join our group classes which deliver 3 rounds of strength and agility based movements with the TRX Rip Trainer along with cardio drills to help you achieve your greatest fitness level yet- and feel RIPPED!

Classes are held at Menlo Park's Recreation Center studio. Registration and payment for TRX Training is made directly to the town of Menlo Park. To find classes, click here and enter "TRX" in the search box.

Purchase TRX products here for a special discounted rate